There are a number of things that all HS patients can do to try to keep the disease under control and to reduce symptoms2.
- Good personal hygiene measures such as showering or bathing at least daily using soap or antiseptic body washes (e.g. chlorhexidine body wash).
- Remember to carefully dry the creases in your skin after a shower or bath. This prevents these areas remaining moist afterwards which can make the HS worse.
- To reduce sweating, use antiperspirants (if it is not too painful to put it on).
- If you are overweight, you should try to lose some weight.
- Wear loose underwear (like boxer shorts) and clothing that doesn’t have tight elastic around the legs, preferably made from natural fibres. This helps to avoid moisture and friction in affected areas.
- Many people find that swimming is the best form of exercise.
- Try to relax and minimise stress wherever possible as it is thought stress can make HS worse.
- Getting out in the fresh air can help with a general feeling of well-being.
Although cigarette smoking has been associated with HS, it is not known if stopping smoking has a beneficial effect on HS. It is good for your general health to stop smoking. Next Page |
